Episode #44 - How to Train More Effectively and Climb Harder!
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Goals! It's been said that the definition of insanity is doing the same thing expecting to get different results. Pro...
6 Helmi 20201h 18min
Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!
It's the dawn of a new decade, and so I wanted to take this rare opportunity to record a unique and, hopefully, impactful podcast. The topic is...effective training for the climb that is your life. Th...
1 Tammi 202020min
Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit
Effective training can't be haphazard, nor done ad-lib. In this podcast, you'll learn a supremely effective conceptual model for training that adopts an "intelligent system" approach. Eric describes t...
13 Joulu 20191h 12min
Episode #41 - Personalized Nutrition for Training and Performance
If you're serious about training and climbing your best, then you must be serious about performance nutrition. The foods you consume play a central role in energy production, training adaptations, mus...
20 Marras 20191h 16min
Episode #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I'm happy to feature a guest on this month's podcast--Dr. Tyler Nelson, a chiropractic physician and owner of Camp 4 Human Performance in Salt Lake...
8 Loka 201952min
Episode #39: Climbing Injuries: A Perfect Storm Brewing
This is fourth in a series on sinew training with a specific focus on climbing injuries and prevention. Incidence of climbing injuries is growing, and overuse injuries to the fingers, elbows, and shou...
4 Syys 20191h 21min
Episode #38: Ask Coach Horst (Round 6 of Training For Climbing Questions)
In this episode of Ask Coach Hörst...Eric answers 7 wide-ranging questions from listeners. Some of the topics covered are...energy system training for alactic power, climbing-specific aerobic energy s...
6 Elo 201952min
Episode #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Adam Ondra, and Alex Megos (I call this group "CHHOM...
1 Heinä 201953min
