Season One- an intro
Website www.thisisnaomigale.co.ukBuy In Your Vagina bookUseful social linksYouTubeSubstack Insight Timerhello@thisisnaomigale.co.uk@thisisnaomigale #fannychat More holding Found Here:The Vagina Book G...
17 Loka 20241min
Socialising is not rest
We explore my recent experience with socialising and how this ended up being a challenge at home. What rest looks like and how this isn't the same as socialising. Why some people suffer and how some o...
13 Huhti 202315min
How to transition into Spring
The importance of transitioning to Spring gently and how this looks when we think about our cycles. It's very much the beginning of Spring, and how can we support, guide and acknowledge this through s...
5 Huhti 202313min
97% of your thoughts matter
Your subconscious thoughts direct you and here's what this looks like. Discussions around how to come into a relationship with those thoughts as well as the protectors that rise to prevent you from f...
29 Maalis 202322min
What is a vagina reading
Chatting all things vagina readings. What does a vagina reading entail? How does it unfold. Why would you have a vagina reading. What's Tarot got to do with it. In this short episode we explore a litt...
24 Maalis 202314min
Sex can hurt but shouldn't
In this episode, I discuss going for my smear test and how that unfolded as a result of me opening up about the work I do. Vulvodynia, vaginismus and the fact sex can hurt but shouldn't. How we shoul...
15 Helmi 202323min
RIP Social media and wtf is Substack
How socials impact my mental health, having 4000 weeks to live, the frustrations of distraction and why you keep seeing people talking about Substack. How long-form is coming back, and our nervous sys...
8 Helmi 202325min
Your vagina's holding pattern
We discuss what we mean by a holding pattern in the vagina. Discussing what it could be holding onto, why, where and how it manifests physically or emotionally. This episode is a quick overview of how...
25 Tammi 202323min
