How to Travel to Races Like a PRO
With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it's via car or via plane. We discuss what to bring and how to avoid th...
10 Touko 201958min
Fatigue Dependent Training Plan Design
Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of "fatigue dependent" training plan design, which is the ...
4 Touko 201958min
The 4 Key Factors for Gravel Racing Success
Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing — pacing, hydration, nut...
25 Huhti 201959min
Ask FasCat #4!
With another 4 weeks gone by in an instant, it's time for another Q&A session! On this week's show, we dive into listener submitted questions on topics ranging from fasting, avoiding cramping, using c...
18 Huhti 201951min
What to Eat on the Bike During Training and Racing
With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely di...
13 Huhti 201959min
How to Leave Post-Activity Comments For Your Coach and Be "Coachable"
This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide feedback in the post-activity comments section of TrainingPeaks or other softwa...
5 Huhti 20191h
Plant-Based Nutrition for Cyclists
Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant...
29 Maalis 20191h 9min
Ask FasCat #3 — Q&A!
Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more ...
23 Maalis 201957min
