FasCat Cycling Training Tips Podcast

Continuing with the progression in early season training periodization, we're now getting into the real work of the race season and everyone's favorite part of training: intervals. We did an episode w...

7 Maalis 20191h 10min

It's getting to be that time of year when the first races of the season are quickly approaching, you've been (hopefully) putting in some solid base training, and your A race is on the foreseeable hori...

1 Maalis 201953min

We're back with another Q&A episode, taking questions from the FasCat podcast community to help you get faster! We answer questions ranging from the proper usage of sweet potatoes to building watts/kg...

22 Helmi 20191h 12min

Training camps are one of the quintessential components of cycling. Putting in a highly focused and productive week of training in a warm place, combined with good nutrition and recovery in the early ...

16 Helmi 20191h 14min

This week we are talking about the Haute Route ('oat root'). We're joined by cycling jedi master Colby Pearce (also a Haute Route Elite Ambassador) to discuss the Haute Route culture, training, and ex...

1 Helmi 20191h 9min

You asked, we answered! Once a month, we will take questions fielded from the FasCat community (via email and social media) and spend the entire hour answering them! The entire purpose of this podcast...

25 Tammi 20191h 2min

We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many permutations of how to combine plans over t...

18 Tammi 201953min

We're back with Coach Isaiah to discuss the value and importance of collegiate cycling not only for the development as a cyclist, but creating more long term enjoyment in the sport of cycling. We chat...

9 Tammi 20191h