#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.
Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we...
23 Maalis 20251h 12min
#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1.
Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real c...
20 Maalis 20251h 12min
#363 Toxic fat & weight gain during perimenopause with Erica Hull.
I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopause. We discussed how many people as not being hear...
16 Maalis 20251h 12min
#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.
What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge and we covered so much in such a short amount of ...
7 Maalis 20251h 12min
#361 Stopping to smell the roses, female divinity, consciousness, & more with Carole Murko
This week I welcomed Carole Murko to the podcast for another very thoughtful conversation. I really enjoy these types of conversations as they allow me to tap into some ideas and concepts I have been ...
6 Maalis 20251h 12min
#359 Diet fatigue, diet breaks, & diet rests.
Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't ...
23 Helmi 202524min
#360 Understanding flexible dieting.
This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable ...
23 Helmi 202513min
#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl.
I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support gl...
5 Helmi 20251h 1min
