Comfortable Torture
This week we chat about something we heard Jerry Seinfeld say on the Howard Stern show.
10 Heinä 202359min
Health at every size
This week we discuss how we feel about the "health at every size" movement.
28 Kesä 20231h 16min
Building a workout
This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all
22 Kesä 20231h 12min
Managing Expectations
This week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!
17 Kesä 20231h 5min
Calorie Counting. . . Is it worth it!?
This week the gang talks about the how, what, when and why of Calorie counting.
15 Touko 20231h 22min
Foundational Compound Moves
This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.
8 Touko 20231h 22min
Emotional Drive to Change
This week we discuss the connection between Emotions and making changes in your life!
1 Touko 20231h 11min
Patterns
This week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!
24 Huhti 20231h 21min
