Stages of Fitness
Maybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.
17 Huhti 20231h 8min
Re-engaging NYE Resolutions
We all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?
10 Huhti 202358min
Redefining Success
You've reached your goals! Now how do you sustain the success you've achieved!?
3 Huhti 20231h 28min
New Phase
No Mike today. Victor and Chrissy discuss the newest direction of the podcast.
27 Maalis 20231h 12min
Reprogramming
How do you get out of what you used to do and into your new routine?
28 Helmi 20231h 24min
Olympic Conundrum
Another week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!?
9 Helmi 20231h 24min
Running for Survival
For those of you who wanted to learn more about Mike, here's your episode! Mike talks about becoming a rescue swimmer. And I share my latest update!
5 Helmi 20231h 24min
Creatine
What is Creatine!? I'm sure you've heard about it but what is it? We chat about that and of course a tangent or two!
18 Tammi 20231h 16min
