Episode 8 - Night on the town
This week we discuss a change in my Calorie Deficit and how it's supposed to work. We also answer the the question "Why can't I recover from a night out the way I used to!? "
21 Huhti 20221h 7min
Episode 7 - Indulgence
Will a moment of weakness derail my progress!? Also, this week we discuss some Gym etiquette for beginners as well as some things to get you started at the gym!
12 Huhti 20221h 5min
Episode 6 - Men vs Women
Food! I love it but how do I get the foods I love to fit in my diet and still reach my protein goals!? And how do you figure out what that protein goal should be? Also, in this episode we discuss some...
6 Huhti 20221h
Episode 5 - Snowball effect
I just finished a month and I feel like I'm struggling with motivation. This week I try to find wins while feeling like I'm failing. What things can you do to not let it "snowball" out of hand.
31 Maalis 202250min
Episode 4 - All Alone
This week Mike saves the day and helps Victor with some at home workouts! We also talk about adding another workout in the routine.
22 Maalis 202251min
Episode 3 - Beefy
Learning some eating habits that work for me while learning some that don't! Muscle tightness I was not aware of while learning how to lift.
16 Maalis 20221h 1min
Episode 2 - Don’t be a Dummy!
Week one of working out. I overcome some fears and almost quit, on the same day! Protein bars, shakes, powders can be a lot...let's try and make it simpler.
8 Maalis 202259min
Episode 1- Introductions
Let's get to know each other. Why we are here and the benefits of getting into shape with a coach.
1 Maalis 20221h 1min
