Fabulous Fun Food!
The girls are back for another week! This time they are here to discuss FOOD! Getting enough protein every day is tough. We sample some High Protein food and offer up our opinions!
21 Kesä 20221h 34min
Men vs Women Take 2
This week we bring in two special guests to discuss the female point of view of health and weight loss! How does weight loss differ between the sexes!?
14 Kesä 20221h 26min
Restarting at the Gym
It's been a few weeks since I have gone to the gym. We discuss how to approach restarting you workouts. We also talk about what is happening to your body when you stop your routine for awhile.
3 Kesä 202257min
Kids and Donuts
Latest update on where I stand on my Fitness journey. We also discuss some parenting choices I've made along the way.
25 Touko 20221h 6min
Science is simple, Psychology ”F@#$” you
Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN! ...
18 Touko 202255min
Preparation vs Reality
Mike's Back! He gives us the details of his trip to the other side of the country! After another great weigh in, we talk about maintainability! Now that it's off, I want to learn to keep it off!
12 Touko 20221h 6min
Flying Solo
Why is it so hard!? I want to feel better and be healthier but why is it so hard to get there!? This week I dive into where I'm at mentally and how I'm feeling on my path to Fit!
3 Touko 202230min
Pizza + Fast Food = Weightloss
This week we get into a discussion of how the people around you "support." We continue the discussion of being Emotionally tied to the number on the scale and how that effects you. We also talk about ...
27 Huhti 20221h 18min
