How did we get here
After a few weeks between recording episodes, we're back together! Chat about our off time and do a little recap of my journey. Oh, and Mike makes some changes to his home gym!
28 Loka 20221h 11min
Where’s the POOP
This week we talk about the importance of sleep and how it affects weightloss. There is also lots of talk about . . . . POOP! And of course the newest update on the road to fit!
18 Loka 20221h 8min
The Secret to Weight Loss
This week we discuss the question "How much protein can you absorb in a single meal?" There is a hurdle thrown into my newest update. Oh, I also give you my secret to weight loss!
12 Loka 20221h 26min
Dealing with Injuries
This injury discussion revolves around the popular method R. I. C. E. What does it mean? Should I be following it's advice? We also give a tease for next weeks episode!
29 Syys 20221h 15min
Booze it up
This week we discuss the effects of alcohol on your weightless journey. We also answer some fan questions! And of course another weight update!
23 Syys 20221h 46min
To good to be true
Do i finally get past the plateau I've been at!? We discuss the after math of eating bugs! Chat a bit about my home gym! Oh, and we discuss some marketing terms to watch out for!
15 Syys 20221h 42min
Is lifting weights a waste of time?
I've hit a bit of a plateau that I need to work through. We talk about ideas to work through bargaining with yourself. Also, we talk about how lifting weights is a waste of time according to someone w...
8 Syys 20221h 14min
Got Milk!?
This week Chrissy and Victor hold it down as Mike is out galavanting! After having another frustrating weigh in, we talk about what I'm doing about it. Chrissy shares an interesting story and we just...
1 Syys 20221h 19min
