Fit Girl Walks

Ep. 34 - The Parent & Partner Method to Food Tracking

Struggle tracking your evening meals when cooking for your family or partner? This is a tried and tested method I use with clients to help them simplify things and still get great results. Download...

11 Kesä 202414min

Ep. 33 - Simple steps, life-changing results... Introducing FLS

Looking to simplify your fat loss so you can get results without the typical overwhelm? My new program FLS (Fat Loss, Simplified) is going to do just that. Today's episode takes you through who this ...

10 Kesä 202423min

Ep. 32 - Weekend weight gain... Do you need to worry?

Do you dread stepping on the scales come Monday morning and seeing that they've gone UP by a few lbs? Listen to find out exactly what to do about it Learn more about coaching here

3 Kesä 202426min

Ep. 31 - Sunday reflections for fat loss (and a very important reminder)

Reflecting on your actions is a huge part of achieving any goal. Without assessing your actions, how can you know if you're taking the right ones, or moving closer to your goals? This episode is goin...

2 Kesä 20248min

Ep. 30 - Reframe your 'lack of motivation' and how to reach your goals with this quote

Struggle to actually take the action you know you should even though you're desperate to reach your weight loss goal? Today's episode dives into a quote I read that gave me an incredible perspective ...

29 Touko 202413min

Ep. 29 - Holidays on a weight loss journey... How to approach them

If you've worked hard to drop body fat ahead of a holiday, the thought of going away and ruining all your progress is often a scary one! Today's episode covers a few ways you can approach it. Learn ...

27 Touko 202420min