Spiked Up - #44
Episode 44 of Spiked Up is out now 😍 Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back. The ep...
1 Maalis 202548min
Jack Rayner's 5000m Indoor Aus Record - #135
It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and tr...
26 Helmi 20251h 33min
Spiked Up - #43
The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming. Sarah completed her h...
22 Helmi 202548min
For The Kudos - #134
Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Mean...
19 Helmi 20251h 16min
Spiked Up - #42
Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!) After some chit chat the girls finally dive into their training wee...
17 Helmi 202549min
For The Kudos - #133
Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on the old OIympic Park in Melbourne. TRAIN...
12 Helmi 20251h 13min
Q&A Session Sixty-Six: With Physio Carel Wildenboer
This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits down with physio Carel Wildenboer for his second appearan...
11 Helmi 20251h 5min
Spiked Up - #41
Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run. Then it’s business as usual this week as ...
9 Helmi 202548min
