Not all Splat Points are Created Equal
This week the crew is joined by Manger/Coach Madison to discuss how not all splat points are created equal and how to refocus your workouts to reflect that.
11 Heinä 202243min
Are you JV or Varsity
Coach Chase joins us to talk about the difference between fitness people who play JV or Varsity.
4 Heinä 202240min
Thank you!
Sam, Will, and myself want to say thank you!
27 Kesä 202222min
New techniques part 1
Manager/Coach Alyx joins us to talk about new floor techniques.
20 Kesä 202238min
Revisiting your Resolution
Coach Alexys joins the crew to discuss your 2022 half way point check up.
13 Kesä 202234min
Check your Barometer
The Crew invites Coach EJ to give you some tips to keep your fitness barometer in balance.
6 Kesä 202253min
Myth Buster
Coach Megan sits down with the crew to bust some common fitness myths!
30 Touko 202245min
Taking A.I.M. at your Obstacles
In this episode the crew talks about how to take "A.I.M." at your Obstacles
23 Touko 202230min
