Are all HIIT workouts equal?
Coach Caitlin joins the conversation that asks are all HIIT workouts created equal?
23 Touko 202256min
Roots and Fruits
We talk with Franchisee DONNA FENCHEL about her heart for community and how that has driven the OTF 904 region to give back!
23 Touko 202243min
Rise up over disappointment
Coach Wes and Sarah join us to talk about how to rise up and not be discouraged when disappointment sets in.
23 Touko 202259min
Do you know how to TREAD?
Dominate the Treadmill after listening to the crew and Coach Matt break down the treadmill!
23 Touko 202252min
Setting up for a Benchmark
Coach Allie joins us to talk about setting up for signature and benchmark workouts.
23 Touko 202248min
Fitaid Special
In this episode we talk with CEO Aaron Hinde about Fitaid and their new products coming!
23 Touko 202234min
NO Fear!
We talk with Coach Jim about not fearing failure.
23 Touko 202220min
Coach Chat/ Bonus Episode
Ever wonder what is coach training like? Well, hear it right from the pros themselves.
23 Touko 202218min
