Are you overtraining/overtrained
Coach Jim is back to talk overtraining.
23 Touko 202236min
Do you need some R&R
Coach Kendal joins the crew with a conversation around R&R not the rest and relaxation type!
23 Touko 202244min
Are you Comparing or Competing
Coach Chelsea and the crew break down the difference between competing with and comparing to.
23 Touko 202237min
Are you Mentally Tough
Coach Cassie talks with the crew about your Mental Toughness
23 Touko 202247min
Is your check engine light on?
We chat with Dr. Dalton about what to do if your check engine light comes on. What is it telling your and how should you address it?
23 Touko 202252min
Can Small things lead to BIG Changes
Coach Aly comes back to talk with the crew about the small things!
23 Touko 202219min
Green Day (Not the Band)
Coach Emily talks with the crew about taking a Green Day!
23 Touko 202240min
Have you been slapped?
A quick mini show about what to do if you get slapped by the unexpected
23 Touko 20227min
