Four Wise Women

We’re diving into a topic that’s everywhere lately: purpose. What does it really mean and does it change as we age?In a world that pressures us to "find our why," purpose can start to feel more like a...

10 Heinä 202536min

During our brief break between podcast seasons, the Four Wise Women invite you to consider taking yourself on a self-date. In this bonus episode we explore the concept of self-dating, a form of self-c...

26 Kesä 202534min

Join four health and well-being coaches as we close out Season One of The Four Wise Women podcast—a space built on honest conversation, shared insight, and the real ups and downs of midlife. In this f...

18 Kesä 202553min

In the whirlwind of modern life, with its endless to-do lists, constant notifications, and the relentless hum of busyness, finding a moment of calm can feel like an impossible task. Our minds race, ou...

5 Kesä 202548min

Mental health, and its unique impact on women in midlife, is explored in this heartfelt and enlightening episode. Midlife is often marked by significant hormonal shifts, particularly due to menopause,...

29 Touko 202546min

Time for a relationship renovation? If you've ever felt like your relationships are undergoing major construction during midlife, you're definitely not alone!Join the Four Wise Women as they dive deep...

22 Touko 202542min

Friends help us live better and longer. In this episode, we explore the significance of female friendships in midlife, highlighting  the need for deeper connections, the dynamics of friendship, and ho...

22 Touko 202551min

We’re taking a grounded, beginner-friendly dive into the powerful and ancient world of herbal medicine. Drawing from global traditions like Western Herbalism, Ayurveda, and Traditional Chinese Medicin...

8 Touko 202551min