What's Your Worth?
The Four Wise Women tackle the complex question of personal worth and how we define it, especially during midlife transitions when traditional identity markers shift or disappear.Show Notes: Reference...
6 Maalis 202536min
Asking For Help: Learning to Ask for and Accept a Helping Hand
Do you do everything you can to be there for others and then find yourself reluctant to ask for help for yourself. We do! Join us as we consider why asking for help is so hard for so many of us. Do we...
27 Helmi 202534min
No Is A Complete Sentence
"No Is a Complete Sentence: Creating Boundaries in Personal and Professional Life" We’re tackling the art of saying "no”, because let’s face it, as women, it’s easier to juggle flaming swords than set...
20 Helmi 20251h 7min
Fun After 50
"Having Fun Over 50: Reclaiming Joy in Midlife" Is fun a luxury or a necessity? In this engaging episode, we challenge the myth that seeking joy is self-indulgent. Drawing from Choice Theory and our o...
16 Helmi 202540min
When the Shift Hits the Fan
"When the Shift Hits the Fan: Finding Your Way" Feel lost in midlife? You're not alone. In this episode, the Four Wise Women explore that crucial moment when the familiar roadmap ends and we must find...
16 Helmi 202540min
Thriving in Midlife
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that co...
16 Helmi 202528min
