Four Wise Women

The pervasive issue of busyness and its adverse effects on well-being are addressed. This podcast also delves into the challenges of managing time effectively, the impact of societal pressures to be b...

1 Touko 202553min

From House to Home: Let There Be Light and Let's Start There We delve into how your physical environment impacts your well-being with special guest Amy Blake of Blake Design House, who has worked on e...

24 Huhti 202540min

We explore personal fitness journeys, the importance of consistency in exercise, current fitness trends, the significance of resistance training, and the humorous side of navigating physical challenge...

17 Huhti 202547min

How nutrition changes in midlife: we dive into a popular topic among our clients and community. From slowing metabolisms and shifting hormones to mindful eating and lasting lifestyle changes, we’re br...

11 Huhti 202547min

Tackling a Midlife Crisis: From Surviving to Thriving The Four Wise Women delve into the concept of the midlife crisis, exploring its origins, societal perceptions, and the emotional challenges associ...

5 Huhti 202547min

The hosts explore the profound impact music has on our physical and mental well-being. Discover how your favorite songs release dopamine, how slow compositions activate your parasympathetic nervous sy...

27 Maalis 202543min

Wrinkles, fillers, and the never-ending chase for "perfect"—sound familiar? In this episode, we dive into why we’re so obsessed with looking young and ask the big questions: Are we doing this for ours...

20 Maalis 202543min

Today we will examine society’s struggles with tolerating failure. We will redefine what it means to fail and begin to view it as necessary for success. At its core, failure is a universal experience....

13 Maalis 202535min