The power of being present
There is so much power in being present in a conversation with someone. It can be difficult to allow others to speak freely without interjecting into the dialogue personal accounts, "one ups", or comp...
8 Kesä 202219min
The power to choose
So often we can get consumed with our emotional response to a situation or condition that we allow it to determine our course of action. The problem with this is that emotional states do not tend to e...
2 Kesä 202222min
Healthy boundaries and manipulative people
"You're intimidating" to "You're just being difficult." You know those people that label you or question your healthy boundaries with projection and manipulation? Today I'll be discussing the reasons ...
28 Touko 202223min
Are you assuming too much?
Do you fill in the space where information is missing with assumptions that end up causing more problems and distress than what you were trying to prevent in the first place? Let's talk about it!
15 Touko 202225min
Are you being intentional?
You've heard the term "life comes at you fast". Well, it's true and if we aren't intentional with our time and energy, we tend to allow our lives to merely happen. Living intentionally starts with ver...
12 Touko 202222min
Suicide. Lets talk about it
It's not an easy subject but it's something that we need to talk about and keep talking about. No one wants to get it wrong so we avoid it, we hide it and we pretend not to notice. I've been there mys...
9 Touko 202222min
Active listening; What it is and how to do it.
We all have been there. Conflicting opinions, challenging poor behaviors and habits when talking to loved ones. We want them to do better but they tell us things and stories that we don't agree with a...
6 Touko 202222min
Healing. Who needs it?, What does it look like?, and how do you do it?
We hear about it all the time. "You need to heal." ...but what does that entail, exactly? Healing is a journey to newfound wellness in your spirit. Healing is breaking down barriers and toxic ways of...
4 Touko 202228min
