From Fear to Love with Alma Leigh

I used to feel like I was the most impatient person I know. That said, I'm still "impatient" but when I recognize that I am feeling that way, I challenge it differently these days and I want to share ...

23 Kesä 202422min

We all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate i...

11 Kesä 202420min

We have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, ...

8 Kesä 202429min

When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the mom...

27 Touko 202423min

"The only thing we have to fear is fear itself." - Franklin Delano Roosevelt The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.

21 Touko 202421min

Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully em...

8 Touko 202420min

Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest...

29 Huhti 202424min

I'll say it until the cows come home. Your mental health is more important than any relationship you have. Your mental health should be the biggest priority. I have a few thoughts I'd like to share so...

25 Huhti 202422min