279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
Continuing out hard to kill programming series, today on muscular endurance.
27 Tammi 202511min
278: How to NOT Fail in February
Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
22 Tammi 202513min
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance...
20 Tammi 202512min
276: Part 4: Speed (Hard to Kill Programming Methodology)
To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
15 Tammi 202512min
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
Continuing the strength continuum we are speeding things up and talking about speed-strength.
13 Tammi 202513min
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
Today we are continuing on in the strength programming with strength-speed.
8 Tammi 202512min
273- Hard to Kill Programming Methodology: Part 1 - Strength
We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
6 Tammi 202512min
272: NEW! 2025 Training Cycle #1
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
30 Joulu 202430min
