256: How to Become a Faster Runner (MAF Method)
We like using the MAF method for Zone 2. Have you explored the MAF method?
21 Loka 20249min
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
16 Loka 20249min
254: How to Move Like an NFL Athlete (Power Training)
Want to be more powerful and explosive like a football player?
14 Loka 20249min
253: Where Walking Fits in an Athlete's Training
We talk a lot about training but do you make sure to walk around enough?
9 Loka 20249min
252: CHANGES!
We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.
7 Loka 202410min
How to Shut Your Brain Off and "Just Do It"
ned some mental clarity or focus with your workouts?
4 Loka 202411min
251: Can AI Replace All Of Your Macros Apps And Coaches?
This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macro...
30 Syys 202440min
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
23 Syys 202428min
