309: How Protein Estimations Can Be off And What To Do About It
This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
22 Syys 202530min
308: Eo3 Elements For Success
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the E...
15 Syys 202538min
307: What Is Wrong With The Fitness Industry?
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
8 Syys 202547min
306: And We're Back!
Welcome back. We took a break for awhile which we will cover but we are not done!
31 Elo 202520min
305: Everything Going Into My New Garage Gym
Today, I am covering every single thing that is going into my new garage gym.
21 Heinä 202514min
304: The New Rules for Weight Loss
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
7 Heinä 202515min
303: Breaking Down The Sugar Diet and Our Thoughts
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
30 Kesä 202526min
302: Creatine and Hair Loss
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
16 Kesä 202510min
