284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
12 Helmi 202511min
283: Part 10: Training the Pain Cave (Glycolytic System)
Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
10 Helmi 202514min
282: Part 9 - Training the Oxidative Energy System
We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
5 Helmi 202510min
281: Part 8: Power-Endurance = Beast Mode
This week on the hard to kill programming serise we are talking about power endurance and how to train it.
3 Helmi 202513min
280: Part 7: How to Be Athletic (Strength-Endurance)
Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
29 Tammi 202510min
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
Continuing out hard to kill programming series, today on muscular endurance.
27 Tammi 202511min
278: How to NOT Fail in February
Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
22 Tammi 202513min
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance...
20 Tammi 202512min
