The Hidden Anxiety of Weight Loss w/ Dr. Robyn Pashby
Send us Fan Mail Ana Reisdorf, MS, RD, talks with Dr. Robyn Pashby, clinical health psychologist and founder of Health Psychology Partners, about the mental load of weight loss - why anxiety often cli...
14 Touko 32min
When GLP-1s Don't Work and What to Do Next w/ Alex Mufson
Send us Fan Mail Some women aren't losing weight on max-dose GLP-1s — and the fix is dosing down, not pushing harder. Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Alex Mufson, LC...
11 Touko 33min
GLP-1s, Diabetes, and Why the Weight Loss Came Second w/ Christa Brown, RD
Send us Fan Mail Before Ozempic was a weight-loss story, it was a diabetes drug - and at diabetes doses, it behaves nothing like the version you've heard about. Registered dietitian Ana Reisdorf sits...
7 Touko 33min
GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines
Send us Fan Mail You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you a...
4 Touko 32min
Bariatric Surgery to GLP-1s: Weight Maintenance and Patient Advocacy w/ Zach Niemiec
Send us Fan Mail Why does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity space tell you you "don't look like you need" the meds a...
30 Huhti 37min
The Subtle Art of Slowing Down with Beverly Atkins
Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived? Feldenkrais ...
27 Huhti 32min
Resilience Through Diabetes, Multiple Organ Transplants, and GLP-1, w/ Ty Gipson
Send us Fan Mail What does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson about growing up with type 1 diabetes, losing kid...
23 Huhti 33min
Body Composition and Muscle Loss on GLP-1s with Dr. Nina Crowley. RD
Send us Fan Mail If the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break down what body composition actually means...
20 Huhti 37min
