Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(137)

Milk Jar CEO Holly Singer's Hacks For Staying Grounded

Milk Jar CEO Holly Singer's Hacks For Staying Grounded

Today, Holly Singer, founder and CEO of Milk Jar joins Mercedes and Anastasia on Hack Your Happiness. Holly is dedicated to creating an inclusive workspace, and job opportunities for individuals with ...

21 Maalis 202457min

Jazz Singer Stacey Kent's Hacks On Following Your Dreams

Jazz Singer Stacey Kent's Hacks On Following Your Dreams

This week, Mercedes and Anastasia speak with jazz singer, Stacey Kent. Stacey is a grammy-nominated, award winning, chart topping singer. She works alongside Nobel Prize Winner Kazuo Ishiguro, and her...

14 Maalis 20241h 27min

Marine Biologist Melissa Márquez's Hacks To Finding A Focus

Marine Biologist Melissa Márquez's Hacks To Finding A Focus

On today's episode, Mercedes and Anastasia are joined by marine biologist, Melissa Márquez. Melissa is passionate about preserving the oceans, and her work has been featured countless times on Forbes,...

7 Maalis 202437min

Eating Disorder Expert Dr. Gaudiani's Hacks To A Healthy Relationship With Food

Eating Disorder Expert Dr. Gaudiani's Hacks To A Healthy Relationship With Food

Join Mercedes and Anastasia as they speak with eating disorder expert and physician, Dr. Jennifer Gaudiani. Dr. Gaudiani is the founder of the Gaudiani Clinic, an eating disorders clinic. She complete...

29 Helmi 202442min

Sleep Expert Rafael Lazar's Hacks For Better Sleep

Sleep Expert Rafael Lazar's Hacks For Better Sleep

In this episode Mercedes and Anastasia are joined by PhD candidate Rafael Lazar as he shares how light affects sleep (particularly in teenagers), and how we can get more, better sleep! Rafael has a Ma...

22 Helmi 202455min

Oscar-Winning Special Effects Supervisor Neil Corbould's Hacks For Dealing With Challenges

Oscar-Winning Special Effects Supervisor Neil Corbould's Hacks For Dealing With Challenges

Today, Mercedes and Anastasia speak with Neil Corbould, two-time Oscar winning Special Effects Supervisor. Neil's work includes Napoleon, Rogue One: A Star Wars Story, Saving Private Ryan, Gladiator, ...

15 Helmi 202442min

Hacks To MAXIMIZE Your Productivity

Hacks To MAXIMIZE Your Productivity

Today, on Hack Your Happiness, Mercedes and Anastasia take-on the podcast themselves. They break down what they've learned about balancing running a company, Small Bits of Happiness, as teenagers, alo...

8 Helmi 202418min

Chief Well-Being Officer Jen Fisher's Hacks For Preventing Burnout

Chief Well-Being Officer Jen Fisher's Hacks For Preventing Burnout

Today, Mercedes and Anastasia are joined by Deloitte's first Chief Well-Being Officer, Jen Fisher. After her journey of overcoming breast cancer and burnout, Jen is passionate about sharing her story,...

1 Helmi 202454min

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