The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin
In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.Whether you feel overwhelmed trying to stay consistent, stuck in an all-o...
7 Touko 1h 5min
How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle
Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to fit...
30 Huhti 41min
Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler
If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.A lot of us are stu...
23 Huhti 1h 12min
Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.
This episode is for you: the person who’s trying hard, but feeling stuck.If you’ve been putting pressure on yourself, doubting your progress, or wondering whether you’re doing enough, this is what you...
16 Huhti 1h 8min
This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux
In this episode, you’re going to learn how to slow down and enjoy your everyday life more - without disconnecting from the modern world.Whether you’re in a season of change, feeling stuck, questioning...
9 Huhti 1h 6min
This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz
Today’s episode will change how you see your life, especially in moments that feel uncertain or out of your control. Because today, you’re meeting someone who will help you answer a question most of u...
2 Huhti 1h 9min
How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton
If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.So many people are carrying stress they can’t e...
26 Maalis 1h 8min
Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel
If you’re tired of tying your worth to achievement, this episode is for you. If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got hard…...
19 Maalis 51min
