Pacing
Hey Team! It's that time of year again where I feel like I need a kick in the pants. My kids are back in school and it feels like I have a glut of time available. It feels like I should be knocking th...
16 Syys 202412min
The Dichotomy of ADHD
Hey Team! I was recently thinking about some of the ways that ADHD can manifest in seemingly opposite ways. One moment, we're laser-focused, and the next, we're completely derailed by the tiniest hicc...
9 Syys 202412min
Outsourcing Executive Function with AI
Hey Team! While AI has become a buzzword that has lost much meaning, there are still many use cases that can help with our ADHD. One of the places that I have been enjoying exploring is how I can outs...
2 Syys 202414min
Easy Mode
While ADHD is described as life on Hard Mode, that phrasing got me thinking about what would life look on easy mode. And more importantly, how can we make our lives feel more like that? In this episod...
26 Elo 202413min
Dopamine Fasting
Hey team! I've recently been seeing a lot more stuff around the concept of dopamine fasting. Now, I'm going to start by saying that I'm entering this conversation with a bit of trepidation because i...
19 Elo 202413min
Gardening with ADHD: Building Routines and Having Fun
Hey team! This week, we're diving into another listener question. "Hi, William. I'm Emily, and I live in Chicago, Illinois. I'm a lifelong gardener and love growing flowers, veggies, houseplants, and ...
12 Elo 202411min
Our Own Worst Enemy
Hey Team! I was listening to the radio the other day when My Own Worst Enemy by Lit came on - a fine example of pop-punk from the late 90's. And while I enjoyed the song, what stuck with me was thinki...
5 Elo 202415min
Accessible Wellness for Neurodivergent Folks with Jackie Silver (rebroadcast)
Hey team, This week I'm talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Master of Health Science (MHSc) in Nutrition Communications. She has a firm bel...
29 Heinä 202424min
