Hacking Your ADHD

Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don't think I have to particularly speak to the reasons; we're all handling...

24 Helmi 202517min

Hey team! This episode, we're doing something a bit different—I want to share an episode of another podcast with you. It's called ADHD Aha! and it's hosted by Laura Key. You may remember that last yea...

17 Helmi 202525min

Hey Team! Today, I'm talking with Dr. Ryan Sultan, a distinguished psychiatrist specializing in ADHD, anxiety, depression, and substance use disorders. He serves as an Assistant Professor of Clinical ...

10 Helmi 202533min

On today's episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we e...

3 Helmi 202538min

Hey Team! In this episode, I'm thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. Natalia is the founder and executive director of Kairos Wellness Collective, a therapy ce...

27 Tammi 202537min

Hey Team I was recently thinking about kids being picky eaters and how there is a movement where we're not supposed to say picky anymore; we're supposed to say they're selective eaters. And you know w...

20 Tammi 202512min

Hey team! Well, it's 2025…. It doesn't quite feel real yet; I mean, we're a quarter of the way into the 21st century, but it feels like we got here fast. I'm not quite sure I'm ready, but regardless, ...

13 Tammi 202539min

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd def...

6 Tammi 202514min