Hacking Your ADHD

In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...

6 Kesä 202217min

Why do we make bad decisions in the moment? We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something th...

30 Touko 202214min

Today I'm talking with Rick Webster of Rena-Fi - a psychology-based financial education platform. Rena-Fi provides ADHD-friendly ideas, articles, and materials to help with managing your finances. Be...

23 Touko 202243min

This week I had the pleasure of talking with MJ Siemens from the ADHD Diversified Podcast and what a conversation we had. In it, we talk a lot about the imposter syndrome that often accompanies succes...

16 Touko 202225min

Self-diagnosis has become a hot-button topic in the mental health world as social media has ramped up many people's awareness of many of these conditions. But how valid is that self-diagnosis? Some pe...

9 Touko 202216min

Executive function is a hot topic around ADHD - and more specifically how we often have a deficit in it. One of the trickiest parts about executive function is that there isn't a universally accepted ...

2 Touko 202217min

Today I'm talking with Ben Ahrens the CEO and Co-founder re-origin which is a science-based, self-directed neuroplasticity training program. Ben was a former trainer and semi-professional surfer who b...

25 Huhti 202238min

My friend and colleague, Bob Dietrich, is interviewing me and over 40 other amazing experts on The ADHD Toolbox LIVE! This FREE video series is packed with tools and strategies for overcoming overwhel...

18 Huhti 202215min