Taking Breaks (rebroadcast)
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
18 Loka 202115min
Lagging Indicators (rebroadcast)
One of the most important aspects of planning is knowing where you've been and this typically comes from some kind of review process. The reason for the review is so that we can plan an accurate cours...
11 Loka 202112min
Coaching for your Brain with Dr. Norrine Russell
This week I am talking with Dr. Norrine Russell of Russell Coaching - Dr. Russell has a Pd.D. from Bowling Green State University with a focus on psychology and education and began her ADHD coaching p...
4 Loka 202136min
Waiting for Inspiration
One of the easiest ways for procrastination to creep into our lives is through the thought that we just need to wait to do something until we feel like doing it. I totally get this. I feel this way al...
27 Syys 202116min
How to Find a Therapist (rebroadcast)
This week I'm bringing back an episode from the archives while I'm working on getting some new content put together. One of the hardest aspects for me with ADHD is that I can quickly become overwhelm...
20 Syys 202116min
How to Plan Your Day
While working on the last episode on laziness, one of the themes that came up was how we can become paralyzed when we don't know what our next step is - this can often be seen as laziness from other p...
13 Syys 202118min
The Myth of Lazy
In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...
6 Syys 202117min
Why We Make Decisions We Don't Understand
Why do we make bad decisions in the moment? We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something th...
30 Elo 202114min
