Hacking Your ADHD

One of the thoughts I kept coming back to while working on my episode's on multitasking was what it really meant to be multitasking. I settled on using the idea of doing two cognitive tasks at the sam...

13 Kesä 202223min

In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...

6 Kesä 202217min

Why do we make bad decisions in the moment? We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something th...

30 Touko 202214min

Today I'm talking with Rick Webster of Rena-Fi - a psychology-based financial education platform. Rena-Fi provides ADHD-friendly ideas, articles, and materials to help with managing your finances. Be...

23 Touko 202243min

This week I had the pleasure of talking with MJ Siemens from the ADHD Diversified Podcast and what a conversation we had. In it, we talk a lot about the imposter syndrome that often accompanies succes...

16 Touko 202225min

Self-diagnosis has become a hot-button topic in the mental health world as social media has ramped up many people's awareness of many of these conditions. But how valid is that self-diagnosis? Some pe...

9 Touko 202216min

Executive function is a hot topic around ADHD - and more specifically how we often have a deficit in it. One of the trickiest parts about executive function is that there isn't a universally accepted ...

2 Touko 202217min

Today I'm talking with Ben Ahrens the CEO and Co-founder re-origin which is a science-based, self-directed neuroplasticity training program. Ben was a former trainer and semi-professional surfer who b...

25 Huhti 202238min