Hacking Your ADHD

Hey team this week I'm jumping on some listener questions - if you'd like to leave your own question for me to answer on the air just head over to HackingYourADHD.com/contact and leave me a message In...

1 Marras 202112min

Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has its place and when it is running smoothly it produces amazing results. B...

25 Loka 202119min

We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...

18 Loka 202115min

One of the most important aspects of planning is knowing where you've been and this typically comes from some kind of review process. The reason for the review is so that we can plan an accurate cours...

11 Loka 202112min

This week I am talking with Dr. Norrine Russell of Russell Coaching - Dr. Russell has a Pd.D. from Bowling Green State University with a focus on psychology and education and began her ADHD coaching p...

4 Loka 202136min

One of the easiest ways for procrastination to creep into our lives is through the thought that we just need to wait to do something until we feel like doing it. I totally get this. I feel this way al...

27 Syys 202116min

This week I'm bringing back an episode from the archives while I'm working on getting some new content put together. One of the hardest aspects for me with ADHD is that I can quickly become overwhelm...

20 Syys 202116min

While working on the last episode on laziness, one of the themes that came up was how we can become paralyzed when we don't know what our next step is - this can often be seen as laziness from other p...

13 Syys 202118min