Happy Brain
Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

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Jaksot(285)

You Need THIS to See Real Change

You Need THIS to See Real Change

Can someone REALLY change? Here are a few things to consider and a few mindset shifts for a Happier Brain. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm...

17 Loka 20216min

3 Writing Exercises for a Happy Brain

3 Writing Exercises for a Happy Brain

Today we hear about three writing exercises that just might improve your mental health... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Inst...

14 Loka 202114min

How Do You Stop other People's Reactions from Hurting You?

How Do You Stop other People's Reactions from Hurting You?

Question from Ash: How Do You Stop other People's Reactions from Hurting You? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: http...

12 Loka 20218min

Understand Your Emotions Better with This

Understand Your Emotions Better with This

Did you know that your emotions are trying to tell you something? Today we share with you an important tip on how to understand them... Join our Community! https://tlbc.co/community Instagram: http...

10 Loka 202115min

Ever get Bored or BURNOUT with Personal Development?

Ever get Bored or BURNOUT with Personal Development?

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: htt...

7 Loka 202110min

Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

Tapping into Your Subconscious | Hypnosis Case Study (Part 2)

How can tapping into your subconscious... change your behavior and...make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's In...

5 Loka 202114min

How to Stop Beating Yourself Up (with a Reverse to Do List)

How to Stop Beating Yourself Up (with a Reverse to Do List)

This is a great tip on how to stop beating yourself up so much (hello, anxiety) but also gives some massive perspective on how much GRACE we should be giving ourselves💫 If you struggle with being sup...

3 Loka 202114min

A Unique Way to Find Answers to Your Questions

A Unique Way to Find Answers to Your Questions

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/com...

30 Syys 202114min

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