Yogi’s log: Friday, May 28th
Julie needs to think about Julie !
28 Touko 202120min
Yoga Therapy and self study
Examining trust issues & updates. Box breath to finish this episode. Thanks & links at YogiJulz.com
26 Touko 202117min
Don’t forget to be kind
Fitness... Farmer’s market, and being open. But mostly unapologetically tongue-tied on saying “unapologetically”!
24 Touko 202114min
New ideas, new merchandise & more!
New cat ! Upcoming market ! And soon to be working on myself in Yoga Therapy
20 Touko 202117min
Is “happy” a lot of pressure?
Happy birthday to me ! Happy Hamstrings podcast host Julie is just doing her best
19 Touko 202138min
Updates + The Moon + New Schedule
I’m not learning things just to lean into it. Updates coming soon after my first Yoga Therapy appointment. (Please excuse the way I sound, everything is blooming in Alabama & allergies got to me today...
18 Touko 202131min
Yogi Tina
Guest speaker Yogi Tina Hilbert, of Tina Hilbert Consulting shares in the beginnings of her Yoga journey, how we can overcome patterns of anxiety in everyday life, AND a grounding meditation! Enjoy a...
14 Touko 202140min
Thanks so much for listening to my yogini-wanna-be-self
Okay... this one is a rant and a “special guest coming soon” announcement !
5 Touko 202110min
