#75. Before You Schedule Shoulder Surgery — Listen to This
If someone sent you this episode, it's because they care about you and want you to know that surgery is not your only option.If you found it yourself — you're already asking the right questions.Most s...
1 Kesä 15min
#74. Why Physical Therapy Didn't Work For You
If you've been to physical therapy before and you're still in pain — this episode is for you.You showed up. You did the exercises. You came twice a week for six weeks. And when it was over, you were m...
25 Touko 16min
#73. Your Body Is Full of Forever Chemicals. Here's How to Actually Get Them Out - Dr. James Seberger MD, PhD
There are toxic chemicals in your blood right now. They've been there since before you were born. They're in your cookware, your food packaging, your drinking water, and your furniture. They don't bre...
18 Touko 1h 4min
#72. Graston Technique, ASTYM, IASTM & Scraping Therapy: What the Science Actually Says
You've seen it on TikTok — someone getting scraped with a metal tool, turning bright red, walking away covered in bruises. But what is actually happening? And does it really break up scar tissue like ...
11 Touko 11min
#71. From Rock Bottom to Runner's High: How a Navy Diver Got Sober and Became a Pro Athlete | Trey Dulaney
From the outside, Trey Dulaney's life looks like a highlight reel. Pro Hyrox athlete. Paris competitor. A 2:45 marathon. A 235-mile finish. The kind of résumé that makes people assume he's always had ...
4 Touko 56min
#70. Why Every Runner Needs Strength Training — And Most Are Ignoring It
If you’re a runner dealing with:Shin splintsIT band syndromeRunner’s kneePlantar fasciitisThen there’s a good chance your problem isn’t your mileage — it’s your strength. In this episode, Dr. Clayton ...
27 Huhti 9min
#69. How to Reverse Osteoporosis Naturally (Even Post-Menopausal) With the LIFTMOR Protocol
If you or someone you love has been diagnosed with osteoporosis or osteopenia — especially after menopause — this episode could change everything.Most women are told that bone loss is inevitable and t...
20 Huhti 13min
#68. How You Could Lower Your Hospital Bill by Over 40% With 1 Easy Phone Call
Got a medical bill sitting on your counter that you don’t know how to handle? You’re not alone — and you don’t have to just pay whatever number they send you. In this episode, Dr. Clayton Dir walks th...
13 Huhti 12min
