Heal Without Harm

Everyone thinks pain comes from “bad posture.”But what if I told you that’s not the real story? 👀In this episode, I reveal: • Why “perfect posture” doesn’t exist • The overlooked reason sitting all d...

15 Syys 202511min

Join my Skool Community Here⁠ <-- The easiest way to reach your goals!Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Ma...

8 Syys 20251h 9min

Join my Skool Community Here ===Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear pictu...

31 Elo 202512min

Join my Skool Community Here <-- The easiest way to reach your goals!Heel pain keeping you off your feet? You’ve probably heard “it’s plantar fasciitis,” but here’s the truth: only about 5% of people ...

25 Elo 202513min

⁠IG - Kate Jones⁠⁠⁠IG - ⁠Foundations FitnessJoin my Skool Community Here <-- The easiest way to reach your goals!Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥In this episode of Heal...

18 Elo 202552min

Join my Skool Community Here <-- The easiest way to reach your goals!In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-host...

11 Elo 20251h 5min

Still stretching your hamstrings with no pain relief?There’s a reason it’s not working — and it’s not what you think.In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays...

4 Elo 20258min

You’re doing “all the right things.” Saunas. Collagen. Cold plunges. Red light.And yet… you’re still in pain. Still exhausted. Still stuck.In this episode, Dr. Clayton Dir reveals the real reason so m...

28 Heinä 202522min