Health Talk

30: What To Do If You Have No Time To Exercise?

What To Do If You Have No Time To Exercise? I In today's episode, we talk about one of the most common reasons for people not exercising. "I have no time." We talk about logistics, ways to overcome th...

17 Touko 202010min

29: Exercise and Mental Health

How Does Exercise Affect Mental Health? I In today's episode, we talk about exercise and how it can help improve your mental health. We talk about your body's chemical response to exercise, mental res...

15 Touko 202010min

28: Sirtfood Diet (Adele's Diet)

Sirtfood Diet (Adele's Diet) I In today's episode, we talk more about the Sirtfood Diet. It has recently gained attention in light of Adele's weight loss journey. She credited much of her success to t...

13 Touko 20208min

27: Juice Cleanses - Good or Bad?

Juice Cleanses - Good or Bad? I In today's episode, we talk about if there are any benefits to doing a juice cleanse from a scientific stand point. We eliminate the trendy fad part of it, and get down...

11 Touko 20208min

26: Is Gluten Bad For Everyone?

Is Gluten Bad For Everyone? I In today's episode, we talk about gluten and whether or not it is bad for everyone. There are people who suffer from celiac disease and have a terrible intolerance to glu...

8 Touko 20207min