30: What To Do If You Have No Time To Exercise?
What To Do If You Have No Time To Exercise? I In today's episode, we talk about one of the most common reasons for people not exercising. "I have no time." We talk about logistics, ways to overcome th...
17 Touko 202010min
29: Exercise and Mental Health
How Does Exercise Affect Mental Health? I In today's episode, we talk about exercise and how it can help improve your mental health. We talk about your body's chemical response to exercise, mental res...
15 Touko 202010min
28: Sirtfood Diet (Adele's Diet)
Sirtfood Diet (Adele's Diet) I In today's episode, we talk more about the Sirtfood Diet. It has recently gained attention in light of Adele's weight loss journey. She credited much of her success to t...
13 Touko 20208min
27: Juice Cleanses - Good or Bad?
Juice Cleanses - Good or Bad? I In today's episode, we talk about if there are any benefits to doing a juice cleanse from a scientific stand point. We eliminate the trendy fad part of it, and get down...
11 Touko 20208min
26: Is Gluten Bad For Everyone?
Is Gluten Bad For Everyone? I In today's episode, we talk about gluten and whether or not it is bad for everyone. There are people who suffer from celiac disease and have a terrible intolerance to glu...
8 Touko 20207min
25: Are Artificial Sweeteners Worse Than Sugar?
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6 Touko 20207min
24: 6 Signs You Are Overtraining
website: www.mparkerfitness.squarespace.com instagram: mparkerfitness
5 Touko 20207min
23: Is Sugar In Fruit Bad?
Website: www.mparkerfitness.squarespace.com Instagram: mparkerfitness
4 Touko 20208min
