Health Talk

How to Ditch The Scale I In today's episode, we talk about how to stop obsessing over the scale when it comes to weight loss. We talk about better and more accurate ways to measure progress. I hit on ...

9 Kesä 202011min

Getting Out of A Rut With Your Diet Or Exercise Routine I In today's episode, we talk about both diet and exercise ruts. We talk about why they happened, how you can overcome them, and how to avoid th...

3 Kesä 202014min

Plant Based Diet I In today's episode, we talk about the pros and cons of a plant based diet. I talk about my personal experience with a plant based diet, and whether or not I think it is good for you...

30 Touko 202017min

Advice To New Personal Trainers I In today's episode, I give my advice to brand new personal trainers or anyone looking to become a trainer! Online Coaching: www.mparkerfitness.squarespace.com Instagr...

28 Touko 202012min

Mindful Eating I In today's episode, we are talking more about mindful eating. We break down what mindful eating is (NOT a diet), how to develop mindful eating patterns, and more!  Online Coaching: ww...

24 Touko 202013min

How Important Is Counting Calories? I In today's episode, we talk all about counting calories! Is it necessary? What are some better alternatives? How can you get to a point where you don't have to co...

22 Touko 202010min

Exercise To Relieve Lower Back Pain I In today's episode, we talk about lower back pain! Lower back pain is a very common complaint amongst the population. Most people will experience it in their life...

21 Touko 20208min

How To Progress With Home Workouts I In today's episode, we talk about how to progress your at home workouts. We talk about mobility exercises, isometric holds, how to improve your form, and how to sw...

19 Touko 202010min