14: How To Change Up Your Fitness Routine For Better Results
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22 Huhti 202012min
13: How to Manage Stress Eating
Instagram: mparkerfitness Website: www.mparkerfitness.squarespace.com
21 Huhti 20207min
12: When Can Being Unhealthy Be Healthy?
Can Being Unhealthy Ever Be Healthy? In today's episode, we cover whether or not being unhealthy (snacking on some comfort food and/or no movement for the day) is okay from time to time. We talk about...
20 Huhti 20208min
11: Are Your Sleeping Habits Causing Weight Gain?
www.mparkerfitness.squarespace.com Instagram: mparkerfitness
19 Huhti 20208min
10: Are Carbs Bad For You?
Website: www.mparkerfitness.squarespace.com Instagram: mparkerness
18 Huhti 20207min
9: Building Lean Muscle (Myth Buster)
Getting Lean Muscle (Myth Buster) - We often compare "lean" muscle to "bulky" muscle. Often times we see this in the context of, "I don't want to be lean, I want to be bulky." In today's episode, I br...
17 Huhti 20206min
8: How To Lose Weight The Right Way
How to Lose Weight - This is a common question in the fitness industry. The real question is.. how to lose weight the right way? In this episode, we discuss sustainable ways to lose weight and keep it...
16 Huhti 202013min
7: How to Get Abs (The Truth)
How to Get Abs (The Truth) - In today's episode, we talk about the truth behind getting and maintaining abs. Is a "Washboard Ab" class going to get you there? We dig deeper into the fitness misconcept...
15 Huhti 20206min
