Why_Hip_Fractures_Are_Deadlier_Than_Smoking
In Healthy Habit, we explore how hip fractures in older adults are linked to serious health risks and reduced survival. Learn how mobility, recovery, and overall health status influence long-term outc...
21 Touko 28min
Training_for_the_Centenarian_Decathlon
In Healthy Habit, we explore how strength, mobility, endurance, and cognitive fitness can be trained for long-term independence. Learn how consistent habits may support healthier aging and functional ...
21 Touko 17min
How_your_body_is_designed_to_die
In Healthy Habit, we explore the biology of aging, cellular limits, and why organisms are not built for indefinite survival. Learn how genetics, repair systems, and evolutionary trade-offs shape lifes...
21 Touko 24min
Why_survival_habits_trigger_trauma_and_insomnia
In Healthy Habit, we explore how stress-related survival responses can affect sleep, emotional regulation, and long-term mental health. Learn how the nervous system adapts to perceived threat and what...
21 Touko 22min
Precision_Medicine_from_Uganda_to_AI
21 Touko 23min
How_Brain_Chips_Decode_Human_Thoughts
In Healthy Habit, we explore how brain–computer interfaces (BCIs) can interpret neural signals to enable communication and control of devices. Learn how emerging neurotechnology is decoding patterns o...
21 Touko 22min
Why_rewards_beat_the_stick_for_habits
In Healthy Habit, we explore how reward systems in the brain shape behavior and habit formation. Learn why positive reinforcement is often more effective than punishment in building lasting change. #H...
21 Touko 24min
Predicting_Your_Lifespan_with_Basic_Bloodwork
In Healthy Habit, we explore how routine blood markers can reflect overall health and long-term risk factors. Learn what common lab tests may reveal about metabolism, inflammation, and biological agin...
21 Touko 26min
