Healthy Habit

In Healthy Habit, we explore how the brain processes and interprets pain signals from the body. Learn how context, attention, and nervous system activity influence what we experience as pain. #Healthy...

21 Touko 25min

In Healthy Habit, we explore how nicotine affects the brain and body when separated from tobacco. Learn what research says about its risks, effects on attention and dependence, and how context changes...

21 Touko 21min

In Healthy Habit, we explore emerging and unconventional approaches to managing joint pain and inflammation. Learn how low-dose radiation therapy is being studied and what current research suggests ab...

21 Touko 27min

In Healthy Habit, we explore how strength training may support brain health, cognitive function, and long-term well-being. Learn how resistance exercise can influence both physical and mental resilien...

21 Touko 25min

In Healthy Habit, we explore how to think critically about supplements, health claims, and personal wellness choices. Learn key questions that may help you evaluate effectiveness, quality, and evidenc...

21 Touko 26min

In Healthy Habit, we explore how habits and behaviors may develop as adaptive responses to stress, environment, and past experiences. Learn how understanding the brain’s survival patterns can support ...

21 Touko 27min

In Healthy Habit, we explore how insulin regulation affects metabolism and overall health. Learn how chronically elevated insulin levels may be linked to metabolic dysfunction and long-term wellness o...

21 Touko 25min

In Healthy Habit, we explore the complex biology behind heart disease and cardiovascular health. Learn how inflammation, metabolism, lifestyle, and other key factors shape heart health beyond simple e...

21 Touko 23min