Six_questions_to_audit_your_supplements
In Healthy Habit, we explore how to think critically about supplements, health claims, and personal wellness choices. Learn key questions that may help you evaluate effectiveness, quality, and evidenc...
21 Touko 26min
Your_worst_habits_are_survival_code
In Healthy Habit, we explore how habits and behaviors may develop as adaptive responses to stress, environment, and past experiences. Learn how understanding the brain’s survival patterns can support ...
21 Touko 27min
How_high_insulin_drives_metabolic_disease
In Healthy Habit, we explore how insulin regulation affects metabolism and overall health. Learn how chronically elevated insulin levels may be linked to metabolic dysfunction and long-term wellness o...
21 Touko 25min
Heart_Disease_Is_Not_A_Clogged_Pipe
In Healthy Habit, we explore the complex biology behind heart disease and cardiovascular health. Learn how inflammation, metabolism, lifestyle, and other key factors shape heart health beyond simple e...
21 Touko 23min
Longevity_Science_vs_Marketing_Fiction
In Healthy Habit, we explore the difference between evidence-based longevity research and health marketing claims. Learn how to separate science from hype when it comes to aging and wellness trends. #...
21 Touko 27min
You_Are_Not_Eating_A_Credit_Card
In Healthy Habit, we explore hidden ingredients, modern food systems, and how processed foods may influence health. Learn more about what goes into everyday products and the science behind smarter nut...
21 Touko 21min
The_Four_Trillion_Dollar_Healthcare_Machine
In Healthy Habit, we explore the systems, economics, and challenges shaping modern healthcare. Learn how healthcare structures influence public health, medical access, and the future of wellness. #Hea...
21 Touko 21min
How_to_survive_the_dopamine_rainforest
In Healthy Habit, we explore how constant stimulation in modern life affects attention, motivation, and reward processing. Learn how to manage dopamine-driven environments and build healthier focus ha...
21 Touko 22min
