Her 75 Hard Daily

Her 75 Hard Daily

Welcome! Her 75 Hard Daily is my unfiltered, day-by-day journey through Andy Frisella’s 75 Hard Challenge. I’m a 37-year-old woman in the Midwest sharing the wins, struggles, and lessons of building discipline, resilience, and mental toughness. If you’re curious about 75 Hard, need daily motivation, or want the challenge from a woman’s perspective, this podcast is for you.

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Day 28 of 75 Hard – Four Weeks In & Feeling the Monotony | Her 75 Hard Daily

Day 28 of 75 Hard – Four Weeks In & Feeling the Monotony | Her 75 Hard Daily

Four weeks down—hooray! 🎉 But real talk… it’s starting to feel a little monotonous. I’m not someone who thrives in repetitive routines for too long, and right now, I can feel that boredom creeping in...

21 Loka 20259min

Day 27 of 75 Hard – Office Day Chaos, Laser Tag Workouts & New Book Energy | Her 75 Hard Daily

Day 27 of 75 Hard – Office Day Chaos, Laser Tag Workouts & New Book Energy | Her 75 Hard Daily

Day 27 landed on an office day, which I love for the social energy—but wow, it does NOT always love me back when it comes to staying on top of 75 Hard tasks. I totally slacked on my water and complete...

19 Loka 20259min

Day 26 of 75 Hard – Small Wins, Big Motivation | Her 75 Hard Daily

Day 26 of 75 Hard – Small Wins, Big Motivation | Her 75 Hard Daily

Day 26 — and today I realized something simple but powerful: the magic of checking something off a list.I was so behind on my 75 Hard tasks that I decided to stop overthinking and just do something. I...

18 Loka 20256min

Day 25 of 75 Hard – A Third of the Way There! Juggling It All as a Working Mom | Her 75 Hard Daily

Day 25 of 75 Hard – A Third of the Way There! Juggling It All as a Working Mom | Her 75 Hard Daily

We made it to Day 25 of 75 Hard — one-third of the way through! 🎉 I’m so proud to have reached this milestone, but it’s also made me realize something important: I only seem to know how to celebrate ...

17 Loka 20257min

Day 24 of 75 Hard – Strength Training Wins and Finding Focus | Her 75 Hard Daily

Day 24 of 75 Hard – Strength Training Wins and Finding Focus | Her 75 Hard Daily

Day 24 of 75 Hard was a great one! I always love the weekends — everything about this challenge just feels so much more manageable when I’m not balancing work and family life at the same time. I got e...

16 Loka 20258min

Day 23 of 75 Hard – Game Day Temptations and Staying Strong | Her 75 Hard Daily

Day 23 of 75 Hard – Game Day Temptations and Staying Strong | Her 75 Hard Daily

Day 23 of 75 Hard brought one of the toughest food challenges yet — college football game day! We had company over, and the temptation was at an all-time high. From queso dip to mini pigs in a blanket...

15 Loka 202514min

Day 22 of 75 Hard – Finding Balance and Showing Up Anyway | Her 75 Hard Daily

Day 22 of 75 Hard – Finding Balance and Showing Up Anyway | Her 75 Hard Daily

⚡ Note: Sorry for the delay in episode uploads! I’m catching up on the technical side and will be releasing a larger batch over the next few days to get back on track.Day 22 of 75 Hard felt like a smo...

13 Loka 202511min

Day 21 of 75 Hard – Finding the Balance | Her 75 Hard Daily

Day 21 of 75 Hard – Finding the Balance | Her 75 Hard Daily

Day 21 Recap: Today was a pretty average day — I managed to complete all of my tasks without too much struggle. But I’ve been thinking a lot about balance lately.As much as I love this challenge, I’m ...

11 Loka 20258min

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