Her 75 Hard Daily

Her 75 Hard Daily

Welcome! Her 75 Hard Daily is my unfiltered, day-by-day journey through Andy Frisella’s 75 Hard Challenge. I’m a 37-year-old woman in the Midwest sharing the wins, struggles, and lessons of building discipline, resilience, and mental toughness. If you’re curious about 75 Hard, need daily motivation, or want the challenge from a woman’s perspective, this podcast is for you.

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Day 20 of 75 Hard – The Texas Roadhouse Test | Her 75 Hard Daily

Day 20 of 75 Hard – The Texas Roadhouse Test | Her 75 Hard Daily

Day 20 Recap: Today tested every ounce of willpower I’ve built so far. We went out as a family to celebrate my son’s birthday at Texas Roadhouse — and if you know, you know. Those endless baskets of w...

10 Loka 202512min

Day 19 of 75 Hard – Mocktails and Mindset at the Bar | Her 75 Hard Daily

Day 19 of 75 Hard – Mocktails and Mindset at the Bar | Her 75 Hard Daily

Day 19 Recap: Today was an office day, and I really crushed it! I fit in a solid lunchtime walk for my workout, packed healthy leftovers for lunch, and stayed on top of my water goal — most of it was ...

9 Loka 202512min

Day 18 of 75 Hard – Embracing the Amateur | Her 75 Hard Daily

Day 18 of 75 Hard – Embracing the Amateur | Her 75 Hard Daily

Day 18 Recap: Kind of a boring Monday overall, but sometimes that’s exactly what I need to stay consistent. I managed to complete all of my tasks today without much struggle — which honestly feels lik...

8 Loka 20259min

Day 17 of 75 Hard – Turning Yard Work Into a Full-Body Workout | Her 75 Hard Daily

Day 17 of 75 Hard – Turning Yard Work Into a Full-Body Workout | Her 75 Hard Daily

Day 17 Recap: Today was a productive weekend day that left me feeling accomplished and strong. I decided to use both of my workouts to tackle an outdoor project—removing a stubborn tree stump. Between...

7 Loka 202514min

Day 16 of 75 Hard – Family Day at the Zoo & Saying No to Temptation | Her 75 Hard Daily

Day 16 of 75 Hard – Family Day at the Zoo & Saying No to Temptation | Her 75 Hard Daily

Day 16 Recap: Today was a family day at the zoo! It was full of quality bonding time—and all that walking definitely covered my outdoor workout. I got most of my tasks done early in the day, including...

6 Loka 202510min

Day 15 of 75 Hard – Mastering the Art of Multitasking | Her 75 Hard Daily

Day 15 of 75 Hard – Mastering the Art of Multitasking | Her 75 Hard Daily

Day 15 Recap: Another challenging day with the kids home from school, but today I leaned into multitasking and made the most of every small pocket of free time. I read my 10 pages while waiting for pa...

5 Loka 202512min

Day 14 of 75 Hard – Balancing Work, Kids, and the Challenge | Her 75 Hard Daily

Day 14 of 75 Hard – Balancing Work, Kids, and the Challenge | Her 75 Hard Daily

Day 14 Recap: Today was tough. The kids were home from school while I was still working a full day from home, which is always a challenge since my husband works in the office. My youngest especially c...

4 Loka 202512min

Day 13 of 75 Hard – Office Day, Clearer Mind & Positive Energy | Her 75 Hard Daily

Day 13 of 75 Hard – Office Day, Clearer Mind & Positive Energy | Her 75 Hard Daily

Day 13 Recap: Another office day! I don’t always get much done, but I love the social aspect — as an extrovert, working from home gives me flexibility but I need people-time or I start to go crazy. I ...

3 Loka 202512min

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