I Fought AI at First... Now I use it Daily in My Business
I was anti-AI at first. I didn't want my business to sound robotic or lose the heart behind what I do — until Nick showed me what it could actually do, and it completely changed my mind. If you're bui...
5 Touko 48min
How to Cook With Essential Oils | Chef Tips for Healthier Meals
🍋 How to cook with essential oils + simple kitchen tips for healthier meals Can essential oils actually belong in your kitchen? What if the oils sitting in your wellness cabinet could help your food...
21 Huhti 1h 3min
Creatine, Peptides & BHRT — What Every Woman in Perimenopause Needs to Know
Creatine, magnesium, collagen, protein, GLP-1s, peptides, BHRT, hormones… let’s talk about the stuff women are hearing everywhere — but rarely getting explained well. In this episode, I’m sitting down...
7 Huhti 1h 29min
Your Labs Are Normal. So Why Do You Still Feel Like This?
Why do you still feel off even when your labs are “normal” (nervous system, chronic pain, and real root-cause healing for women). Let’s talk about the thing no one is saying out loud… 👉 What if your ...
24 Maalis 1h 3min
Peptides Are Taking Over Your Feed… Here’s The Truth
Peptides explained (GLP-1s, growth hormone peptides, collagen/copper peptides), Plus natural alternatives using essential oils and supplements to support nausea, digestion, sleep, recovery, inflammat...
10 Maalis 33min
Infertility Is Rising: The Truth About Hormones, Toxins & Gut Health
Infertility, PCOS, high cortisol, and hormone imbalances are skyrocketing, and today we’re talking about what’s REALLY driving it (and what to do next). One in eight couples are struggling to conceive...
24 Helmi 56min
Why You Feel Awful When Your Labs Are "Normal"
If you’ve ever been told “your labs are fine” while you feel like a raccoon in a trench coat running on 3 hours of sleep… this one’s for you. 😅 In today’s episode of Her Health, Her Way, I’m sitting...
10 Helmi 1h 4min
Real Talk: Hormones, Desire + What Actually Helps
This episode is a little different. It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️ So if you’ve got little ears around… earbuds in or save this one for the car. In this ep...
27 Tammi 50min
