#95 Industry Bullsh*t
- Industry bullsh*t - Victim mentality - The things you tell yourself before/during a workout
22 Huhti 202248min
94 - "RUN TO THE BAR!"
NEW PROGRAMS AT CONTESSA! Sexy stuff Competing vs training Run to your damn bar! Secret training Challenges
8 Huhti 202244min
#93 - Nutrition
Best advice for someone wanting to start eating better. Where should they start? Calorie deficit and CrossFit - someone wanting to lose weight but not performing in the gym, what to do!? Most commo...
31 Maalis 20221h 11min
#92 What we thought about the 2022 CrossFit Open
open recap Fav workout Least fav workout Thoughts on the programming - all the people whining, what we think. Bright spots from the gym Personal bright spots Where to for us now
18 Maalis 202247min
#91 Comparison
Comparison and Mandi has a rant.
11 Maalis 202244min
90 - The choices we make for health
The little things we do each day add up to the big things.
4 Maalis 20221h
#89 Imperfect Consistency
Struggle with self sabotage? Don't believe you're worthy of more? We dive DEEP into all of the things and what 'imperfect consistency' means to us. A must listen!
25 Helmi 202240min
#88 Ask Eliza - Owner of Blackbird Counselling
Eliza Pike is the Owner and Director of Blackbird House and Blackbird Counselling and an Accredited Mental Health Social Worker with 21 years experience. Blackbird was founded in 2017 as a counselling...
18 Helmi 20221h 1min
