#31 LADIES! Stop lifting heavy, you'll get too big!
We're just over here busting some myths. Listen for some of the most common myths we come across.
23 Loka 202027min
#30 How much do we ACTUALLY train?
How much do we ACTUALLY train?
16 Loka 202056min
#29 The Real Reason We Deleted Our Social Media Accounts
We delve deep into the why's behind Candice and Mandi deleting their Facebook and Instagram accounts 6 months ago.
9 Loka 202047min
#28 Candice has BIG news!
This is our longest episode to date! Hold on. It's a wild ride. 😂
2 Loka 202058min
#27 Mandi had breast explant surgery
Why did she get them removed? When? How? Did it hurt? Find out answers to the questions above and so much more in episode #27 of the Contessa Cast. It's just an entire podcast about boobs really. ...
25 Syys 202035min
#26 What is Fitness? *Part 2* + 2 BIG ANNOUNCEMENTS!
Guys. You have to listen to this. That's all. Let us know your thoughts!
18 Syys 202036min
#25 What Is Fitness? *Part 1*
We close out Women's Health Week talking all things fitness (obvs). But more importantly, what fitness IS. Fitness, defined by CrossFit, is Health. We delve deeper in this podcast about fitness and ...
13 Syys 202029min
#24 Struggling To Love Your Body?
A good one for any woman who struggles with comparison, self-esteem issues, confidence and body image - So a good for all of us! No one is immune.
4 Syys 202030min
