#15 Programming, scaling, injuries, upcoming events & more!
All of the things! We've kept it to 30 minutes. A must listen!
10 Heinä 202030min
#14 Candice & Mandi - 6 month recap!
We recap on the past 6 months.. opening a gym, closing a gym, iso life, the importance of recording your workout results and more.
26 Kesä 202032min
#13 Sue Oakman
I had the pleasure of meeting Sue for the first time back in 2014 when I first opened Contessa. Between now and then, we got to know each other a bit better through our mutual friend and all round le...
7 Touko 202036min
#12 Claudia Natasha
Chatting all things health, fitness, motivation, new routines and COVID-19 with my girl Claudia! Follow Claudia and her bad self on insta @claudianatasha__
1 Touko 202037min
#11 Rhian Roussos
Podcast via Zoom. Hopefully you get a laugh and it brightens your day. Hearing Rizzo's laugh always makes me happy.
7 Huhti 202044min
#10 Becky Smart
Ep. #10 featuring my good friend, photographer, Contessa member and all round top check - Becky Smart! Becky has been a huge part of making Contessa what it is today. Responsible for almost all phot...
26 Maalis 20201h 11min
#9 Jono Steedman
On episode 9 of the Contessa Cast, I sit down with the legend himself, Jono Steedman. An accredited Nutritionist & Dietitian, ex-musician, loving Husband & Father & fellow 30 year old. #MellennialsY...
15 Maalis 20201h 14min
#8 Michelle Valori
Last episode of shit sound quality, sorry! But a super star guest! Must listen. Michey's story. How she was diagnosed, treated and her amazing comeback from Breast Cancer. I love talking to our amazi...
14 Helmi 202032min
