Ep 17: A Few Of Our Favorite Things Through Quarantine
In this episode, we share some of the things, products, gadgets that have made our days better throughout the quarantined time during this pandemic so far. We hope that you’ve connected more with your...
11 Heinä 202036min
Ep: 16 - 10 Ways To Naturally Support Your Immune System
In this episode, we discussed ways to naturally boost your immune system. These health habits can strengthen your immunity over time to help you stay well! If you’re interested in adaptogenic herbal v...
3 Heinä 202051min
Ep: 15 Mental Health: What It Is, Warning Signs of Issues, What Affects It, & How To Improve It
In this episode we discuss what mental health is, the things that negatively affect you, and how to improve positive mental health. We talk early warning signs for when issues may lead to negative men...
29 Kesä 202045min
Ep: 14 Misleading Marketing: What’s Actually In Your “Healthy” Food & Supplements
In this episode we dig into how to understand what’s really in your food, drinks, & supplementation. There is a LOT of misleading marketing, especially on food products that may actually not be as hea...
21 Kesä 202058min
Ep: 13 The Minimalistic Mindset: Simplifying Your Approach for Health & Happiness
In this episode we talk about adopting a minimalist mindset to simply your approach to health & happiness. The choice to live a lifestyle in which you keep the clutter down, tune the noise out, create...
7 Kesä 202046min
Ep: 12 Gratitude: The Practice That Can Change Everything
In this episode, we talk about the profound impact gratitude practices can have on your mental & physical health. Gratitude is the practice of making space for appreciation. We share benefits from som...
29 Touko 202043min
Ep: 11 Series with Kelly Through the Barefoot & Balanced Program - Week 5: MOVEMENT
In this episode, we get to hear Kelly’s progress update over the last month of going through the Barefoot & Balanced Program from BarefootFitJess, as we dive into the topic of the week - MOVEMENT (and...
22 Touko 202043min
Ep: 10 Series with Kelly Through the Barefoot & Balanced program - Week 4: SLEEP
In this episode, we catch up on Kelly’s progress & dive into the role sleep plays in brain function & weight loss. The Pillar of Health: Sleep is one of the most underrated health habits! You'll want ...
16 Touko 202050min
